Alo)(a, 
Today, I am thankful for meditation.. mind centeredness .... listening to God speaking to me .. to my inner self..   I was introduced to mediation through a friend of mine.. and have recently registered for at least three free guided mediations through the Chopra Center.. You may use mediation in many ways.. and center your thoughts and prayers to what maybe familiar to you.. but I truly believe I can hear God's voice through his presence.. and calmness...

There are reasons for all of our ups and downs in our lives.. and we may not understand them right away.. but we need to make sure we are always listening to our inner self.. God's voice speaking to us.. as praying is good .. and listening is also...

"Be still and know that I am God.... "
Psalms 46:10

A )(ui )(ou!!!